Here's another great Meditation recording with tutor Simone!
Hello from Simone,
I hope you are doing fine.
Today's meditation is a meditation with different rattles and shakers.
Today's meditation is a meditation with different rattles and shakers.
Please listen with headhpones if you can.
This meditation is an invitation for fine tuning your Sound awareness with different rattles & shakers.
May you sense different elemental qualities as you listen to the sound: a grounding sound, an active fiery sound, a light airy sound or a flowing soothing sound. And also note how these different sounds make you feel in your body.
Enjoy!
Practical experience:
Where in your environment do you recognize sounds with different qualities and how do they make you feel?
Do they make you feel tense or relaxed? Is it a loud or a quiet sound?
If a sound makes you feel uncomfortable what could you do to let go of this discomfort?
You might sigh in a sense of "breathing out the discomfort" or hum along with the source of sound that makes you feel uncomfortable. See what happens and how you feel.
Practical experience:
Where in your environment do you recognize sounds with different qualities and how do they make you feel?
Do they make you feel tense or relaxed? Is it a loud or a quiet sound?
If a sound makes you feel uncomfortable what could you do to let go of this discomfort?
You might sigh in a sense of "breathing out the discomfort" or hum along with the source of sound that makes you feel uncomfortable. See what happens and how you feel.
Sound meditation - Sound awareness:
https://www.youtube.com/watch?v=DrQfQvdFS6k&feature=youtu.be
https://www.youtube.com/watch?v=DrQfQvdFS6k&feature=youtu.be
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Please listen with headphones. An invitation for fine tuning your Sound awareness with different rattles & shakers. Might you sense different elemental quali...
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Stay well, breathe and smile
Simone
