An insight into social anxiety at Christmas time

A Cosmopolitan article to illuminate social anxiety at Christmas 

https://www.yahoo.com/lifestyle/anxiety-grief-means-christmas-hardest-161800858.html?fr=sycsrp_catchall

Some tips and tricks on how to safe guard your mental health at Christmas

 Kindness tips

https://www.mentalhealth.org.uk/christmas/blog/festive-kindness-tips

Gateway December Schedule Week 4

WEEK 4 by Gateway Project on Scribd

Gateway Schedule

Week 3 December 13th-17th 2021

WEEK 3 by Gateway Project on Scribd

An interesting podcast about anxiety with Limerick's own BlindBoy

Professor Ian Robertson, a Neuroscientist and Professor of Psychology in Trinity College discusses anxiety

https://play.acast.com/s/blindboy/speakingaboutanxietywithapsychologyprofessor 

Depression - why it's so important to discuss it

 Former Waterford hurler Maurice Shanahan discusses his experiences with depression

https://www.irishtimes.com/sponsored/janssen/why-talking-about-depression-matters-1.4747818

December, Week 1, Gateway Timetable

WEEK 1 by Gateway Project on Scribd

Have you ever considered how self loathing can negatively impact your life?

Here is an animated short to help explain why its so important to like yourself.

https://www.youtube.com/watch?v=8_PQJNo2wME 

Being grateful can help us feel more positive

 Here are some tips on feeling grateful!

https://www.youtube.com/watch?v=kJZPD6jaA5c&t=11s

This week's timetable!

Gateway timetable Monday 29th of November - Friday 3rd December 2021

Last Week of November 2021 by Gateway Project on Scribd

Feeling anxious about spending money in light of Black Friday?

 Here are some tips on how to manage the anxiety of spending

https://www.experian.com/blogs/ask-experian/why-do-i-get-anxiety-when-i-spend-money/

Trouble sleeping?

 Here is some calming meditation to help you relax

Relaxing Music - Calm Piano Sleep Music. - YouTube

November week 4 schedule 2021

WEEK 4 November 2021 by Gateway Project on Scribd

Thinking about getting healthier?

 Here are 20 tips on how to do just that.

://www.who.int/philippines/news/feature-stories/detail/20-health-tips-for-2020

Week 3 November Schedule 2021

Please see this week's schedule below:

WEEK 3 November 2021 by Gateway Project on Scribd

Feeling anxious about the rising numbers of Covid-19?

 Here are some tips and tricks on how to manage your stress and anxiety

https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html

Depression does not discriminate

 Here are some celebrities that struggle/have struggled with their mental health

https://www.webmd.com/depression/ss/slideshow-depression-celebs

Are the shorter days impacting on your mood?

Our Mental Health can take a toll in winter. Here are some useful tips on how to remain well in the darker months.

https://www.alustforlife.com/tools/mental-health/how-to-protect-your-mental-health-at-winter

Week 2, November Schedule 2021

Another great week ahead!

WEEK 2 November Schedule by Gateway Project on Scribd

Finding life a bit tough?

Feeling grateful for what you have instead of what you don't, might help get you feeling more positive 

https://www.youtube.com/watch?v=kJZPD6jaA5c 

Struggling with depression?

Here is a small animated video about how to cope with it.

https://www.youtube.com/watch?v=8Su5VtKeXU8

Week 1 November Schedule 2021!

Week 1 November Schedule 2021 by Gateway Project on Scribd

Human Rights & Mental Health Training Invitation (Deadline to register Tuesday November 5th)

Community Development Mental Health Network Disability Equality Training and Training on UN Convention on t... by Gateway Project on Scribd

Mental health can often be made light of through Halloween costumes

Here is an article from verywellmind on the subject

https://www.verywellmind.com/halloween-and-mental-health-stigma-4107062

Short of ideas on how to celebrate Halloween?

 Please see this Irish website to give you ideas on how to best enjoy your weekend!

https://www.pucafestival.com/

Ever wondered what your dreams say about you?

 Here is a little video about some common dreams that can provide insight into your emotional wellbeing 

 https://www.youtube.com/watch?v=FvY7qX6niFo

In honour of Global Peer Support Day

 Here is an Annie Lennox song titled 'Don't Let It Bring You Down'

https://www.youtube.com/watch?v=vwKTZ5ErH8U

It is Global Peer Support Day!

See the link to learn more!

/https://www.peersupportworks.org/about/global-peer-supporters-celebration-day/

Ever wondered why we take criticism so much to heart?

 Here is a little animated video to give insight 

https://www.youtube.com/watch?v=Dv6zYbapE6E

World Mental Health Day Photos!

 A sample of attendees for our musical coffee event in Harold's Cross park!

Our modern lives can be hectic and overwhelming.

 Here are some tips on how to simplify your life in an effort to become more mentally well

https://www.youtube.com/watch?v=7lECIsRif10

An animated video on why knowing yourself is key to happiness

https://www.youtube.com/watch?v=4lTbWQ8zD3w 

Starting a new relationship?

Here are some tips and tricks on how to stay healthy in love

https://www.youtube.com/watch?v=UOn9HVQdOGc 

A reminder about World Mental Health Day!!!

Sunday 10th of October is WMHD! Gateway will be doing an event this Sunday between 2pm-4pm in Harold's Cross Park! Come one come all! 

https://worldmentalhealthday.com/about/ 

Expert advice on how to care for your mental health

 Here is some expert advice on how to care for your mental health

https://www.rte.ie/news/health/2021/1005/1250755-mental-health-behaviours-study/

October Schedule Week 2

Please see the schedule for next week!

Ever wondered what could be making you unhappy?

Here are some tips on how to improve your quality of life with simple changes in habit.

https://www.youtube.com/watch?v=P-0_GVVCzqE

First week in October Schedule

Next week's schedule

Struggling with your body image? You are not alone.

Here are some tips on how to cope

https://www.psychologytoday.com/us/blog/the-clarity/201804/dealing-body-image-issues

Advice on how to feel supported when coming out

Here is some practical advice on how to feel supported when your family are reluctant to accept your identity 

https://spunout.ie/voices/advice/lgbti-unsupportive-family-looking-after-yourself

Seeking advice on how to cope with social anxiety?

Blindboy has some great tips on how to cope with the anxiety we all might face emerging from Covid restrictions 

https://open.spotify.com/episode/0kjuyso12z7OyCWhaxtpp7

Tips on how to adapt to change

 We all encounter change in our lifetimes whether we want to or not. It's part of life's ebbs and flows, twists and turns. Here is some advice on how to best cope with change 

https://www.psycom.net/dealing-with-change

A video featuring Alan Watts about finding your own true path/sense of purpose/meaning

Ever questioned if you were being true to your authentic self? Ever wanted your life to feel more meaningful to you? Here is a video featuring writer/philosopher Alan Watts 

https://www.youtube.com/watch?v=GjZ0hmoPme0 

Confidence boosting material!

 Ever noticed that you're in the habit of putting yourself down? Here is an inspiring video to remind you that you are enough! 

https://www.youtube.com/watch?v=uLjtMFjyzPQ

A reminder about how to get a PCR test

In light of changing Covid - 19 policy in Ireland this September 2021, please see this reminder about how to get your PCR test, should you have to.

 https://www2.hse.ie/conditions/covid19/testing/get-tested/

Learning to value your own company more

An educational video which details the importance of valuing your own company

https://www.youtube.com/watch?v=EYncNbM9HMs

Ever wanted to learn about how the brain functions? Here is an opportunity to learn from a leading neuroscientist!

Another informative Blindboy Podcast episode!

https://play.acast.com/s/blindboy/talkingtoaneuroscientistaboutthehumanbrain

World Mental Health Day takes place next month

Members can engage with the WHO website and get ideas/suggestions about how they would like Gateway to get involved

https://www.who.int/campaigns/world-mental-health-day/2021

Its Green Ribbon Month again!

 Here is a little reminder about Green Ribbon Month for See Change!

https://seechange.ie/green-ribbon/

Creating a mental health check list

 We are so used to checking in with those around us, but what of ourselves?

https://eu.usatoday.com/story/life/health-wellness/2021/01/15/mental-health-check-what-ask-and-how-know-if-you-need-help/4134270001/

Need a confidence boost? Here are some useful tips on how to do just that

 Confidence boosting tips to help you feel good about yourself. 

https://www.verywellmind.com/how-to-boost-your-self-confidence-4163098

Gateway is recruiting...

This September Gateway will be saying farewell to its Co-ordinator of the last seven years, Fionn Fitzpatrick. We thank her for her hard work, dedication and friendship and wish her well in her new role in mental health engagement.  There will be a farewell get together on Friday 24th September to share memories, goodbyes, thanks and good wishes.

In the mean time, Gateway is recruiting for a new Project Co-ordinator.  Please take a look at the details below to see if it might be of interest to you or someone you know and best wishes to all applying! Please also help us to spread the word to find the best person we can for Gateway, we would really appreciate it!

Advert for Project Coordinator Gateway Mental Health Project by Gateway Project on Scribd

                                                       

GW- JD for Project Coordinator by Gateway Project on Scribd

PLEASE QUOTE REFERENCE NUMBER 2021-027 WITH YOUR APPLICATION.  EMAIL ONLY PLEASE TO: recruitment@mentalhealthireland.ie 

 

Application Process:

Applications by CV and cover letter to be submitted by email to: recruitment@mentalhealthireland.ie 

Mental Health Ireland,
Second Floor Marina House,
11-13 Clarence Street,
Dun Laoghaire,
Co. Dublin,
A96 E289
Tel 01-284 1166

Shortlisting will apply.

 

For informal enquiries contact:
Martha Griffin, Member of the Management Committee, Gateway Mental Health Project.
Email: MC@gatewaymha.com 
 
For more information on Gateway see http://projectgateway.blogspot.com/ 

 

Closing date for applications is Monday 13^th September 2021 at midday. Please be advised that interviews will take place the following week commencing from Monday 27^th September 2021. Any applications received after this time will not be considered.

 

Please ensure to include Job Reference Number 2021 – 027 in your letter of application amd CV

 Mental Health Ireland is an equal opportunities employer.

Ever wanted to use nihilism in a positive way? A new trend is emerging...

This philosophy is no longer been seen as a negative, but rather a positive way to live your life. href="https://www.theguardian.com/lifeandstyle/2019/dec/18/sunny-nihilism-since-discovering-im-worthless-my-life-has-felt-precious" target="_blank" rel="nofollow">

September Schedule

Need some practical advice on how to be kinder to yourself?

Here is some practical pointers on how to help love and grow yourself. https://www.positivityblog.com/self-love-today/

Mental Health Ireland are creating a Human Library series...

Mental Health Ireland are creating a Human Library series for World Mental Health Day, October 10th 2021 with a collection of pictures, quotes, written pieces and interviews to be shared on their website and social media platforms. MHI are inviting people to share their own mental health story to celebrate the uniqueness of experiences.

People can contribute in a number of ways:

1)      Chat (via Zoom or a call) with one of the MHI team.

2)      Have your picture taken or send in a photo to MHI

3)      Submit your own written piece (max 1000 words).

4)      Follow MHI's Human Library Q&A template to tell their story. The entry can be anonymous and we’re asking those who want to contribute to get in touch with carmen@mentalhealthireland.ie 

The deadline for a finished piece is Monday, September 6th 2021.

Mental Health Library Project by Gateway Project on Scribd

Some tips from the HSE on Mindfulness

 Have you ever wanted to practice mindfulness?

https://www2.hse.ie/wellbeing/mental-health/mindfulness.html

 GATEWAY'S GARDEN!

Thanks to kevin and the gardening crew for making our garden more beautiful every week!

A look at that all important and often tricky to navigate subject "Boundaries".

A workshop in partnership with Mental Health Ireland is being held tomorrow at 2.00pm!  

If you haven't already booked, we would be delighted to have you along. You can book via Eventbrite at https://www.eventbrite.ie/e/free-webinar-lets-talk-boundaries-registration-162808144543.

In the meantime, if you've missed any of our webinars you can view the recordings on our YouTube Channel - https://www.youtube.com/c/midwestaries or listen as a podcast on Anchor.fm or wherever you listen to podcasts.  

Mid West ARIES www.youtube.com

Mid West ARIES Webinars youtube.com

Free Webinar: Let's Talk Boundaries Registration, Wed 25 Aug 2021 at 14:00 | Eventbrite Eventbrite - Mid West ARIES presents Free Webinar: Let's Talk Boundaries - Wednesday, 25 August 2021 - Find event and registration information. www.eventbrite.ie

 

An insight into one of our Speaker Series talks, one of Gateway's recent activities!

Meet Roxanne, simply download the file!

zoom_0.mp4 

Positive Poetry and Quotes to inspire and empower!

 Some fuel for our inner fires! 

https://motivationeffect.com/positive-poems/

Here are some important tips to help get to know yourself better!

Do we ever take the time to really find out who we are and what we want? Her are 8 useful tips to get to know yourself better!

https://www.youtube.com/watch?v=ZS8DTcuzfEo

An opportunity to apply the lyrics of a love song to yourself!

 Listen to this Pet Shop Boys song "Always On my Mind" and apply the lyrics to yourself!

https://www.youtube.com/watch?v=wDe60CbIagg

Want to stop thinking negatively?

 An animated video to help you stop thinking negatively. 

https://www.youtube.com/watch?v=iB_1jluDbpUhttps://www.youtube.com/watch?v=iB_1jluDbpU

Ever wanted to know the benefits of being social?

 Why interacting with others (socialisation) is good for us.

https://www.medicalnewstoday.com/articles/321019#Why-are-we-a-social-species?

Fab tips on keeping a healthy diet.

 Eating well can make us feel well. Here are tips on how to nourish your body and soul!

https://croi.ie/10-tips-for-a-healthy-diet/?gclid=CjwKCAjwmK6IBhBqEiwAocMc8tb_boUnPZibjyYBYb_ttZ09GuC8pubVFZOQeOYVHTICOjTm_J-SNBoC4KIQAvD_BwE

Tips on how to get positive and stay positive

 Ever needed a boost of positivity? Here are some suggestions on how to put the thumbs up back into your world 

https://foundationoficf.org/how-to-become-more-optimistic/?gclid=CjwKCAjwjdOIBhA_EiwAHz8xm-RUrrMj2R9OFGdTInnOOTnuVdWldkX5hF_wHTOaem8lmX7CY0PJFRoCIkQQAvD_BwE

Want to learn more about anxiety? Here is a podcast to help you stay informed

 A podcast on Acast with tips and tricks on how to better understand and cope with anxiety

https://play.acast.com/s/owningittheanxietypodcasthttps://play.acast.com/s/owningittheanxietypodcast

Tips on how to better your sleep routine

Is a lack of sleep holding you back? Here are some tips on how to improve your sleep routine https://www.mentalhealth.org.uk/publications/how-sleep-better

An Irish man's podcast discussing the effects of blame and anger

An original, enjoyable and insightful podcast about the topic of blame and anger https://play.acast.com/s/blindboy/blameandanger

Here are some myths about mental health

Ever wanted to debust some myths about mental health? https://www.youtube.com/watch?v=fPJgkSkUN7g

An animated video illustrating habits that damage mental health

Here is an interesting and short video about 6 habits that damage mental health https://www.youtube.com/watch?v=BqtweDhvG50

Tips on how to get the most out of your weekend

Ideas for how to get more out of your weekend https://www.realbuzz.com/articles-interests/health/article/top-10-tips-to-make-the-most-of-your-weekends/

Positive music to get you feeling good!

25 songs to get you feeling good this weekend https://www.thepioneerwoman.com/news-entertainment/g31989776/happy-songs/

Some free things to do in Dublin this weekend!

Looking for some activities to do this weekend? Look no further. Here are some FREE suggestions! https://youririshadventure.com/things-to-do-in-dublin-for-free/#7_Read_Ulysess_in_Sweny8217s

Gateway Activities Schedule - August 2021!

Hi All. PLease see this month's set of activities. There is something there for everyone.

Monthly Schedule August 2021 by Gateway Project

Confidence boosting quotes

Looking to boost your confidence today? Here are some quotes tog et you feeling good! https://www.lifehack.org/622240/25-confidence-quotes

12 ways to breathe new life into your home

Feel like manking changes to your home? Here are some tips and ideas to make your home a heaven! https://www.housebeautiful.com/uk/lifestyle/a34948089/healthy-home-wellbeing/

A competition for all of the art lovers!

Anyone keen on art? There is a competition available to apply to! https://www.nationalgallery.ie/what-we-do/press-room/press-releases/national-gallery-ireland-launches-art-competitions

Use your local library to upskill online!

Ever wanted to learn how to paint? How about explore psychology or learn more about wellbeing? Your Dublin library has the answer with free online courses! https://lgma.universalclass.com/register.htm

Creative writing open competitions

For all of you writers outt there, here are some useful Irish websites to know. You can submit your work if feeling brave! https://wordsireland.ie/competitions/

Music for your meditation, mindfulness and yoga

Some fab suggestions to feel relaxed and calm for your meditation, mindfulness and yoga https://www.classicfm.com/discover-music/mood/best-meditation-music/

Summer reading!

Some summer reading whether you are on holidays or not! https://www.anpost.com/About/Readers-Wanted/Discoveryournextread/Five-New-Irish-Books-to-Escape-into-This-Summer

Positive mental health

Some positive tips for your mental health! https://spunout.ie/mental-health/self-care/positive-mental-health?gclid=CjwKCAjw0qOIBhBhEiwAyvVcf5_M5yiowhf3zZjNaXknA3og-6Ogik5qcId8LfZ9S12uFcEL9IMEYhoCp0oQAvD_BwE

Introduction to Understanding Self Harm

Breaking Through CLG by Gateway Project on Scribd

July 2021 - Schedule

Summer Schedule July2021 V1 by Gateway Project on Scribd

Thoughts & Thinking Webinar

Join SOS for our webinar on “”Thoughts & Thinking” – How by changing the way I think can improve my life” taking place on Monday July 12th at 12pm To Register go to www.suicideorsurvive.ie

Aware - July Webinar

Aware by Gateway Project on Scribd

Helplines

Freephone: 1800 80 4848 - Mon-Sun 10am-10pm E-mail: supportmail@aware.ie

Freephone: 116123 Email: Jo@samaritans.ie

Freephone: 1800 247 247 Text help to 51444 To make an appointment with a Therapist Ph. 0818 111126

Stress Management & Self Care Webinar

Join SOS for their webinar on “Stress Management and Self Care” taking place on July 5th at 3pm To Register go to www.suicideorsurvive.ie

Arches - July Events

Arches by Gateway Project on Scribd

Psychology Matters

Psychology Matters by Gateway Project

Pride at Gateway - Fri June 25

Gateway 25 June 2 – 4.00pm Come Join Us for Pride Party An Event not to be Missed! Show your Support Limited Places Available RSVP – Text/Call by Wed 23 June

Forgiveness - Webinar - Thursday June 17

Thursday June 17th - 4-5pm Imagine what it could it be like to live without regrets pulling you backwards or without grudges and pain pulling you down. Let’s take a little time and see how we can go beyond the traps of hurt and regret and explore the power of Forgiveness. See how forgiveness releases freedom into our lives, peace in our minds and sets us up for living instead of surviving. To Register go to www.suicideorsurvive.ie

Aware - July Monthly Lecture - Brain Imaging & Mood

 

July Webinar

 

Topic: Brain Imaging & Mood
Date: 14 July 2021
Time: 12 noon (1 hour)

 

 

This webinar will explore how adaptable the brain is and what neuroscience research is telling us about the experience of moods. Brain scans let us look at the structure or architecture of the brain and how it is functioning while we think or feel emotions. Discoveries about how the brain develops and changes and how we can impact that, are important to understanding the experience of mood disorders.

Speaker: 

Dr Dara Cannon, Neuroscientist, researcher and lecturer at NUI Galway. Dara is a neuroscientist who drinks too much tea, runs about after her kids, and spends a lot of time thinking about the brain. She teaches human brain anatomy to the students in medicine and science at NUI Galway and runs a small laboratory using brain scanning to understand mood and anxiety disorders and collaborates with other academics internationally on these questions.

To Register go to www.aware.ie

Mindfulness & Exercises for Anxiety

 

Dublin Mind Body Experience - Online

 

    Dublin Mind Body Experience (Online): 

    Ireland's largest online holistic event this Saturday & Sunday, 29th & 30th May 2021

The Mind Body Experience will be showcasing all things holistic in Dublin on Saturday the 29th and Sunday the 30th of May.

This free online event includes over 80 live streams and pre-recorded talks, workshops & classes, and 150 online exhibitors.

Visit www.dublinmindbodyexperience.ie

A Conversation with Men about Men's Health

 

Free monthly webinars featuring speakers on a range of topics connected to mental health.   A conversation with men about men's health Wednesday 9 June 2021 12pm - 1pm   Led by Aware Clinical Director, Dr Claire Hayes, the panel will provide personal perspectives on men’s mental health to coincide with the upcoming International Men’s Health Week (14-20 June).   You must register in advance to receive the link to watch it live on the day. If you are unable to watch it live, you can still register now to get sent a link to watch it back, in your own time.   You do not need to have a Zoom account to attend.   Book Now   Keith Walsh, presenter, broadcaster, MC, podcaster and mental health advocate. Keith has been open about his own mental health journey to date and he has turned his love of drawing cards into an exercise to encourage reflection and mindfulness with adults and kids alike. He also has a weekly podcasts where he has open conversations with his guests about their life.   Simon Harris, Minister for Further and Higher Education, Research, Innovation and Science. He previously served as Minister for Health from May 2016 to June 2020. Simon’s involvement in politics began after he established an Autism support and lobby group in Wicklow to seek to give a voice to people living with Autism and their families.   Joey Carbery, Munster and Irish rugby player. Born in New Zealand, Joey moved to Ireland when he was 11. He made his senior competitive debut for Leinster in 2016, subsequently joining the Munster squad in 2018. Joey will discuss the importance of resilience in sport, after his recent personal experience with an injury that kept him out of the game for over a year.   If you are concerned about your mood, or the mood of a loved one, please click below to see the free services available to you from Aware.   Aware Supports   Facebook Twitter Instagram Copyright © 2021 Aware, All rights reserved. You are receiving this email because you signed up to receive updates about Aware's webinars. Our mailing address is: Aware 9 Upper Leeson St Dublin 4, Ireland D04 KD80 Ireland Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.