Here's another Meditation class from our tutor Simone. Hope you enjoy it!
Hello from Simone,
I hope you are doing fine.
I recorded another guided meditation accompanied with relaxing sound of Tibetan Singing bowls.
Please sit down for this meditation. Ideally listen with headhpones for better sound quality.
Today's meditation is a loving kindness meditation.
It can boost well-being and reduce stress.
Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more.
This technique is not easy as you are asking yourself to send kindness your way or to others. It often takes practice to allow yourself to receive your own love or to send it.
Please sit down for this meditation. Ideally listen with headhpones for better sound quality.
Today's meditation is a loving kindness meditation.
It can boost well-being and reduce stress.
Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more.
This technique is not easy as you are asking yourself to send kindness your way or to others. It often takes practice to allow yourself to receive your own love or to send it.
Stay well, breathe and smile
Simone"
