Hello from Simone,
I hope you are doing fine.
I recorded another guided meditation accompanied with relaxing sound of tuning forks.
Please listen with headphones for a good sound quality, especially to hear lower sound of tuning forks.
Please sit or lie down for this meditation.
Today's meditation is a meditation with tuning forks.
It is also an invitation to hum along with the sound of the tuning forks.
Humming is much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness,
and enhancing sleep as well as lowering heart rate and blood pressure and producing oxytocin, the “love” hormone.
Practical tip:
If you find yourself in a stressful situation or low on energy just start to hum. It doesn't need to be loud. Just so loud that you can hear and feel it. You can do it almost everywhere. You can hum one tone or a melody. Give it a try. Enjoy humming!
Please listen with headphones for a good sound quality, especially to hear lower sound of tuning forks.
Please sit or lie down for this meditation.
Today's meditation is a meditation with tuning forks.
It is also an invitation to hum along with the sound of the tuning forks.
Humming is much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness,
and enhancing sleep as well as lowering heart rate and blood pressure and producing oxytocin, the “love” hormone.
Practical tip:
If you find yourself in a stressful situation or low on energy just start to hum. It doesn't need to be loud. Just so loud that you can hear and feel it. You can do it almost everywhere. You can hum one tone or a melody. Give it a try. Enjoy humming!
Sound meditation - Humming with tuning forks :
https://www.youtube.com/watch?v=rlvzwplt9VA&feature=youtu.be
https://www.youtube.com/watch?v=rlvzwplt9VA&feature=youtu.be
Stay well, breathe and smile
Simone"
