Another great Meditation recording from our tutor Simone, hope you find it relaxing!
Hello from Simone,
I hope you are doing fine.
I recorded another guided meditation accompanied with relaxing sound of Tibetan Singing bowls.
Please sit down for this meditation. Ideally listen with headhpones for better sound quality.
Please sit down for this meditation. Ideally listen with headhpones for better sound quality.
This meditation focuses on coming out of your mind and more into your body, which has a very grounding effect.
The invitation is to visualise a wonderful tree, get to know the qualtities of this tree and "breathe" with the tree.
Allow yourself to be open to this type of meditation and enjoy.
The invitation is to visualise a wonderful tree, get to know the qualtities of this tree and "breathe" with the tree.
Allow yourself to be open to this type of meditation and enjoy.
Sound meditation - Grounding meditation (Tree):
https://www.youtube.com/watch?v=VnHFi5D0z9g&feature=youtu.be
https://www.youtube.com/watch?v=VnHFi5D0z9g&feature=youtu.be
Stay well, breathe and smile
Simone"
