Hello from Simone,
I hope you are doing fine and enjoy the sunshine we get these days.
I recorded another guided meditation accompanied with relaxing sound. This time I am bringing in the relaxing beat of a drum. Even though the beat seems to be quiet fast it has a very relaxing impact on us.
This meditation focuses of letting of tension in your body and replacing it with a feeling of relaxation. It's best to lie down on a mat (yoga mat) or the comfort of your own bed for that meditation.
While you listen to the drum beat try also to sense if you can feel the drum beat in your body and how it makes you feel.
Enjoy this meditation.
While you listen to the drum beat try also to sense if you can feel the drum beat in your body and how it makes you feel.
Enjoy this meditation.
Sound meditation - Body relaxation with drum beat:
Stay well, breathe and smile
Simone
