International Women's Day 2023 by Gateway Project on Scribd
Tuesday 28 February 2023
Monday 27 February 2023
SHINE are doing a lunchtime webinar!
Click the link to learn more about it!
https://us06web.zoom.us/webinar/register/WN_2ZedSv-rSa2un7s0yMJIiw
Sometimes the things in life that hurt us most are the things that build us
If life was continuously easy, we would not not learn anything, challenge ourselves or grow. To learn more, click the kink below.
This video highlights the importance of trusting yourself using the philosophical ideas of F Nietzche
To learn more, click this animated video now
Tuesday 21 February 2023
Nap Club? Yes it is a thing and yes you did read correctly!
To learn more about this free event, click on the link below
The Project Arts Centre are showing Manifest, an exploration of the current state of masculinity
Tickets are on sale for €16 and €18. Showings are February and March. Click the link for further details.
Self Care. Its a phrase we hear all the time, but what really is it and why does it matter?
Click on the link below to learn more about self care and to be offered some handy pointers on how to begin making changes.
Want to improve your mood? Want to inject more happiness into your life?
This little video offers tips on how to get started.
True happiness is rooted in authenticity.
We spend so much time concerned with what other people think of us. We spend hours curating images of ourselves for social media. We can spend our lives pleasing others and doing what we think people expect of us. Its so much braver to be yourself and so much more satisfying. This Ted Talk encourages us to be more honest.
Friday 17 February 2023
Thursday 16 February 2023
A lot of our happiness comes from feeling good inside ourselves both physically and mentally.
To learn more about how you can be supported to feel comfortable in your body, click the link below
Tuesday 14 February 2023
Being in a relationship is a wonderful thing, but the most important relationship is the one we have with ourselves
Click the link to learn some tips on self love
https://www.forbes.com/health/mind/how-to-practice-self-love/
Wanted to feel more powerful? It can be done.
Click on the Ted Talk link with Amy Cuddy to learn more.
Thursday 9 February 2023
Wednesday 8 February 2023
Wanted to learn more about boundaries?
Having healthy boundaries of your own and respecting the boundaries of others makes life a little easier. Click the link to learn more. Check out this Mid West Aries video to learn more.
Tuesday 7 February 2023
A Taoist perspective on the importance of the soft approach
Why dominating, imposing and rushing is less successful than approaching with kindness and patience
Found yourself over thinking? Thoughts going around like a washing machine on an endless spin? Intrusive thoughts interrupting your day?
There are ways to manage this. Click the video to learn more.
Wu-Wei is an interesting concept. It is the art of 'non action', of 'letting things play out' and of 'not forcing'.
To learn more, please watch this 13 minute animation.
Sometimes pushing for something can have the adverse effect. Sometimes stepping back is the best way to step forward.
To learn more about what I mean, click the link below
Thursday 2 February 2023
Do you have a friend who is experiencing depression?
Click the link below to learn some strategies and tips on how best to support them.
9 Tips for Supporting a Friend with Depression: Best Strategies & Resources (psychologywriting.com)
Wednesday 1 February 2023
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