Another great sound meditation from Simone!
Hello from Simone,
I hope you are doing fine.
Believe it or not, but this is the 20th sound meditation I recorded for you!
I hope you were able to listen to some of my sound meditations and they were helpful for you on many levels.
Please listen with headphones if you can.
This meditation is called "The
mountain". Some of you already have been practising this meditation with
me in Gateway.
This meditation
is able to bring stable and grounding qualities of a mountain to your
meditation practice. This can be an effective way for releasing built up stress
and tension.
You can have an
image in your mind of a mountain you know, one you saw on a picture or one you
just imagine. See which mountain is coming to your mind.
Enjoy the practise.
Might visit a mountain or see it
from the distance or have a photo/picture of a mountain around you that reminds
you of that grounding meditation practise.
Sound meditation - The Mountain:
https://www.youtube.com/watch?v=jK-D14uvaXA&feature=youtu.be
Stay well, breathe and smile
Simone
