This week's Meditation with Simone!
Hello from Simone,
I hope you are doing fine.
The theme of today's meditation is mindful eating. It is a visualisation practice, but can be practice in real life too.
Please listen with headphones if you can.
It's a great way of getting to understand how mindful eating could be done. I hope you enjoy the this meditation / visualisation practice.
4 Practical tips for mindful eating:
1. slowing down when eating and stopping when your body says its full
2. Are you responding to an emotional want or respond to your body’s needs?
Know your body’s personal hunger signals (ie. stomach growling, energy low,..)
3. Understand your motivations
Eating foods that are emotionally comforting vs. eating foods that are nutritionally healthy.
4. Attend to your plate
When eating, just eating, don't distract yourself with your phone, TV,.. and sit down when eating.
Enjoy!
Practical experience:
Stay well, breathe and smile
Simone
