Anxiety – mindfulness and other exercises to help
At different times of our lives we can be nervous about something and although it feels hard it is manageable. At other times we can become overwhelmed with feelings of panic and anxiety. Join Patricia for a discussion of what is happening when we become anxious, learn how to spot the signs of anxiety and then practice some exercises to help reduce it. Brought to you by Patricia Allen Garret, SOS Workshop Facilitator, Psychotherapist and Core Tutor, Dublin Therapy & Counselling Centre.
Goal Setting and Action Planning
So did you ever feel like your life is just drifting slowly by, no real purpose no real intent. Sometimes it feels like we are just waiting for things to happen. Well what if we lived a life where we are in the driving seat? Where we purposefully plan and prepare and measure and manage our progress. Sound interesting? Join us on this webinar and discover the power and purpose of goal setting. Brought to you by Robert Carley, Deputy CEO of SOS, Workshop Facilitator and Trainer, Psychotherapist and Motivational Business Consultant
Mindfulness 1,2,3 – Which one will you choose?
Discover a way to give your heart and head a rest from the nonstop buzz of thoughts.
Imagine pulling into a quiet layby for a break from busy traffic, that’s what mindfulness is like for your head and heart come and discover the power of pausing.
Brought to you by Patricia Allen Garret, SOS Workshop Facilitator, Psychotherapist and Core Tutor, Dublin Therapy & Counselling Centre.
Imagine pulling into a quiet layby for a break from busy traffic, that’s what mindfulness is like for your head and heart come and discover the power of pausing.
Brought to you by Patricia Allen Garret, SOS Workshop Facilitator, Psychotherapist and Core Tutor, Dublin Therapy & Counselling Centre.
The Continuum: Measuring and Managing your Mental Health
What isn’t measured isn’t managed! So, discover a simple tool for tracking your wellness. When someone asks you “how are you?” wouldn’t it be nice to actually know yourself! Learn a simple but effective way to be aware of just how well you are doing. Brought to you by Robert Carley, Deputy CEO of SOS, Workshop Facilitator and Trainer, Psychotherapist and Motivational Business Consultant.
20-4-20 Challenge
The aim of the 20-4-20 challenge is to get an elite group of 20 people of all ages & fitness levels to complete 20,000km & raise €20,000 from 1st February to the 10th September (World Suicide Prevention Day ).This breaks down to each individual completing 1000km & raising €1000, €1 a Km.
The 1000km can be completed by walking, running, cycling, swimming, rowing – however and whatever way suits you best. You will be guided and mentored one-on-one along your challenge by our very own SOS Ironman John Blake.
The 1000km can be completed by walking, running, cycling, swimming, rowing – however and whatever way suits you best. You will be guided and mentored one-on-one along your challenge by our very own SOS Ironman John Blake.
WRAP Online with the Copeland Center
Suicide or Survive in partnership with the Copeland Center are in the position to offer WRAP seminar one workshop online. This online course is for anyone who wants to learn about the WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life. This workshop is designed to be highly interactive and encourage participation and sharing from all present.
