Similar to Life Skills Online, SilverCloud have developed additional online programmes to support your mental well-being through a series of online programmes. Each programme consists of individual modules to complete, in your own time. Each module contains text, video and audio clips as well as interactive and engaging activities.
The suite of programmes available are:
While the Sleep, Resilience and Stress programmes do not specifically address the Covid-19 crisis, you will also have the option to add a tailored module called "Challenging Times" to any of those programmes. This additional module provides mental health support for anyone dealing with difficult emotions and situations, brought on by Covid-19.
This program for stress management helps you to identify and enhance existing strengths and skills, and build new ones.
Space from Stress consists of eight modules. Complete these in your own time and at your own pace over approximately eight weeks.
Sleep is essential to our overall health and wellbeing. However, poor sleep can impact mood and even lead to physical health problems. This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.
Space for Sleep consists of six modules, complete these in your own time and at your own pace over approximately six weeks.
This program boosts your wellbeing by putting you in control of your physical, social, mental and emotional health. Get information and tips on how to practically build your resilience and your ability to thrive, while getting the most out of life. Learn about the five domains of resilience: purpose, self, connections, body and mind.
Space for Resilience consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks
This program acknowledges that it is normal to feel anxious or low in the face of such an unprecedented global crisis. The Challenging Times module looks specifically at the Covid-19 crisis and how it might be impacting your mental health. This module provides emotional coping strategies and gives practical solutions for maintaining well-being in a time of crisis. Other modules in the program include: sleep difficulties, relaxation, mindfulness and grief & loss.
