Here is this weeks Meditation with Simone
We hope you enjoy it!
Hello from Simone,
I hope you are doing fine.
Please sit down for this meditation. Ideally listen with headphones for better sound quality.
Today's meditation is an invitation to actively engage with the meditation practise with toning, if you wish.
As suggested it's an invitation to tone with me during this meditation practise. See how you are getting on and how does it feel when you tone along with me.
Find a place where you are on your own to practise today's meditation. You can't get a wrong tone or note, just free yourself and have the intention "I give it a try and this is good enough for this moment" in your mind.
Sound meditation - Vocal toning / vowel:
https://www.youtube.com/watch?v=G0gWPF6D6N4&feature=youtu.be
Stay well, breathe and smile
Simone"
Stay well, breathe and smile
Simone
