This week's Meditation recording with tutor Simone...
Hello everyone,
I hope you are doing fine. Today's meditation is an Inner-smile-meditation. Please listen with headphones if you can.
"What sunshine is to flowers, smiles are to humanity" (Joseph Addison).
Enjoy smiling inwards, towards yourself, your organs and by letting go of any negative emotions you might hold in your organs. Allow a golden smile wash over and through you.
Breathe and smile.
Enjoy!
Practical experience:
Try to smile to yourself in the morning in the mirror and see how you feel. Even if you fake the smile see how you feel.
Try also to smile to a stranger on the street and see how you feel. Might your smile has a ripple effect and ripples out to others.
How can it get better than this?
Click Here for Sound meditation - Inner Smile
Stay well, breathe and smile
Simone
