This week's sound meditation with Simone!
Hello from Simone,
I hope you are doing fine.
Please sit down for this meditation. Ideally listen with headhpones for better sound quality.
Today's meditation is an invitation to actively engage with the meditation practise with toning, if you wish.
As suggested it's an invitation to
tone with me during this meditation practise. See how you are getting on and
how does it feel when you tone along with me.
Find a place where you are on your
own to practise today's meditation. You can't get a wrong tone or note, just
free yourself and have the intention "I give it a try and this is good
enough for this moment" in your mind.
Sound meditation - Vocal sound meditation:
https://www.youtube.com/watch?v=N1k55SCHEJ8&feature=youtu.be
Stay well, breathe and smile
Simone
