Meditation with Simone

Hello from Simone,

I hope you are doing fine and enjoy the sunshine we get these days.

I recorded another guided meditation accompanied with relaxing sounds of tuning pipes for you.

I am really enjoying recording these meditations. It's a great rehearsal for my sound meditation CD.

This meditation focuses mainly on visualising colours which help you to let go of tension in your body or anything that you hold in mind that doesn't serve you anymore. It also intends to energizes you.
If you find it difficult to visualise don't give yourself a hard time. Be gentle and kind and hold in mind that you might be able to visualise another time which might be already tomorrow. 

Sound meditation - Cleansing & Energizing through colours:

https://www.youtube.com/watch?v=lpU7GZSB4zU&feature=youtu.be

Stay well, breathe and smile

Simone