Hello from Simone,
In today's meditation we will focus on observing sounds.
We will explore different qualities of sounds around you as well as how these sounds make you feel.
You may hear sounds you were aware of before or you may never heard before. In any case you will be invited to be the silent witness of these sounds and just being unaffected by that sound.
As you might know or noticed when the body is relaxing the mind and your breath are relaxing too. So they are connected. If you can relax one of them they will have a positive impact on the others.
For this meditation find a comfortable place where you sit on a chair.
You can also do your own sound meditation outdoors. When you go for a walk listen to the sounds around you, further away and close to you. Pay also attention of the sounds of you walking on the path and different surfaces you are walking on.
Enjoy this meditation:
Stay well and relaxed
Simone
