Intentional Peer Support

Intentional Peer Support This is a song I wrote as my final presentation for the Intentional Peer Support online training course I just completed. The Course lasted 5 weeks and was intense but very informative! Intentional Peer Support is a way of thinking about and inviting transformative relationships. In IPS relationships, power is shared and support flows to and from both directions. Nobody approaches the relationship with an agenda to “help” the other person nor does anyone arrive thinking they will be “saved” in the relationship. IPS involves mutual respect and responsibility and never starts with the assumption of a problem. The idea that we should try to move towards positivity, hope and life aspirations is key to the mindset in IPS and means that there is less space left for us to focus on the negative aspects of ourselves. IPS promotes a trauma-informed way of relating. Instead of asking “What’s wrong?” we learn to ask “What happened?” and over time this helps to change how we view ourselves and to realise the sometimes negative and unhelpful stories we have been telling ourselves throughout our lives. If anyone is interested in learning more about Intentional Peer Support you can get in touch with me here at Gateway. Ali

Thur May 6 - Conflict Management Join Suicide Or Survive for our webinar "Conflict Management" on May 6th at 2pm

To register go to www.suicideorsurvive.ie

Get Active for your Wellbeing - Webinar

HSE Health and Wellbeing are hosting ‘Get Active for Your Wellbeing’ Webinar on Wednesday May 5th at 2pm-3pm. Register Here This upcoming webinar will focus on supporting people on how to build physical activity into daily life. Join us and hear from our special guest 3 time Olympian Derval O’Rourke. Derval will talk about what she has learned and ways to improve your health and wellbeing through exercise. We will also have input from HSE colleagues highlighting ways and opportunities to get active for your wellbeing. The webinar will also showcase the new FREE HSE Health and Wellbeing online exercise programmes. We are launching the first 8 ‘Pilates for beginners’ videos on the 5th May, which will be followed by Yoga, Strength and Conditioning and Chair Based Exercise videos.

Sustainable Living - 6 Week Introductory Course on Climate Change

Sustainable Living A 6-week introductory course about climate change and sustainability Starting Wednesday, 28th April 2021

Dates Wednesday, 28th April 2021 – 2nd June 2021 Time 10.00am – 12.00pm Place Online – you will receive a Zoom link to each online session. Content A friendly, informative, course on climate change, its impact and what we can do help stop it. Contact Call / text / WhatsApp Diane on 087 679 6078 Email: diane.considine@aes.cdetb.ie Or fill out this short form Application Form - Sustainable Living

Stress Management Online Course

Stress Management A 6-week Course to help you reduce stress Starting Friday, 30th April, 2021 Dates Friday, 30th April 2021 – 4th June 2021 Time 10.00am –12.00pm Place Online – you will receive a Zoom link to each online session. Content We will explore different stress therapies, including mindfulness, breathing, gentle movement, CBT, working with the body, visualisation and changing habits to improve lifestyle. You will learn about stress in the brain and the body and what you can do to manage it. You will develop ways to help you manage stress and increase well-being. Contact Call / text / WhatsApp Lisa on 087 125 3615 Email: lisa.oconnor@aes.cdetb.ie