Get Active for your Wellbeing - Webinar

HSE Health and Wellbeing are hosting ‘Get Active for Your Wellbeing’ Webinar on Wednesday May 5th at 2pm-3pm. Register Here This upcoming webinar will focus on supporting people on how to build physical activity into daily life. Join us and hear from our special guest 3 time Olympian Derval O’Rourke. Derval will talk about what she has learned and ways to improve your health and wellbeing through exercise. We will also have input from HSE colleagues highlighting ways and opportunities to get active for your wellbeing. The webinar will also showcase the new FREE HSE Health and Wellbeing online exercise programmes. We are launching the first 8 ‘Pilates for beginners’ videos on the 5th May, which will be followed by Yoga, Strength and Conditioning and Chair Based Exercise videos.