Moving beyond Stigma - Online Course

 

The Dublin North, North East Recovery College in collaboration with Dublin DDLETB and Healthy Ireland invite you to attend

 

Moving Beyond Stigma

 

Weekly Online Course

 

How respond to stigma is an important part of mental Health Recovery, this workshop explores how we can work with prejudicial views and move beyond limiting self beliefs.

 

On this Course, Students will explore:

 

-Recognising and overcoming self stigma

-Different contexts where Stigma occurs

-Responding to prejudice

-How does Stigma take shape

-Reframing Stigma

-Space for healthy self expression

 

 

Course start date: Monday March 15th from 2 -5 pm

 

 

Format: Six weekly three hour sessions

Venue: Online.

 

Set Up Instructions for Zoom or Phone available on application

 

To apply contact DNNE Recovery College @:

recoverycollege@dcu.ieor leave a message on 01 7007907

Understanding Anxiety Webinar

 

Understanding Anxiety [Free Webinar]

 About this Event

 

Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry. An accessible guide to understanding what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others with a licensed therapist.

 

About the instructor: Mary Kate Leister, LMSW, holds a master’s degree in social work from the University of Missouri-Columbia. In her career as a therapist and social worker, Mary Kate has worked with people experiencing a broad range of challenges including homelessness, human trafficking, addiction, and mental illness.

 

Currently she serves as a paediatric social worker and co-chairs an anti-human trafficking task force. Mary Kate is passionate about ending the stigma surrounding mental illnesses and building stronger communities. In her spare time, she enjoys reading, movies, and photography.

 

Register at www.eventbright.com

Nutrition & Mood

 

About this Event

Date And Time

Thu, March 4, 2021

6:30 PM – 8:00 PM GMT

 

 

Nutrition and Mood

 

It’s a challenging time for everyone. All our lives have changed. Lockdown may have resulted in decreased motivation and a slip in our general healthy habits. Eating and living well is vital for supporting both our mental and physical well-being, and we need to look out for ourselves now more than ever.

Recently, there is much interest in the role that our diet can play in our mood and mental health. Join registered Dietitian Carisa Sheridan as she discusses if ‘mood boosting’ foods really exist, what role our gut health has, and how what we eat and how we eat can play an important role on our mood, mind and overall well-being.

To Register: Go to eventbright.com

Managing your Mental Health During Covid

 

Exploring Recovery via Zoom