Tuesday, 18 April 2023

CBT - Cognitive Behavioural Therapy...but why is it and why does it matter?

 To learn more about CBT and how it can help you, click the link below.

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/how-it-works/#:~:text=CBT%20aims%20to%20stop%20negative,improve%20the%20way%20you%20feel.

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