Mindfulness Letting Go by Gateway Project on Scribd
Wednesday 30 August 2023
Tuesday 29 August 2023
Check out this article from Psychologywriting.com
It focuses on low stress work for those experiencing anxiety
15 Low-Stress Jobs for People with Anxiety + Guide & Steps to Getting Hired (psychologywriting.com)
Wednesday 23 August 2023
Tuesday 22 August 2023
See Change is coming up in a few days - September 1st!
Green Ribbon Poster 2022 A3 by Gateway Project on Scribd
We are fast approaching the launch of the See Change Green Ribbon Campaign for 2023! The Green Ribbon Campaign will run across the full month of September. The annual campaign spreads awareness about mental health difficulties and encourages conversations to help end mental health stigma and discrimination. Gateway will have ribbons available for all of its members to wear proudly!
Check out this opportunity with The Recovery Centre in DCU!
The Recovery College are delighted to announce their next set of courses:
Connect,
Create, Participate, will start in a few weeks time, on September 5th,
and will take place in the Recovery College in DCU. They are now
accepting applications. This is the third time this course has run in Ireland, as well as being run internationally in Scotland, Finland and France. The
course will run for 4 weeks on Tuesdays: 10-2 on the first 3 weeks, and 10-4
on week 4. The course has proved to be a great success for participants in
developing self confidence and self worth, as well as building social
connections with peers. It's a great opportunity for anyone with lived
experience who is looking to build confidence and make connections. It really
has transformed peoples' everyday lives in a real way, and we can't wait to
witness the process for our next cohort of people. If you or someone you know
is interested, please register your interest!
Thursday 17 August 2023
Free Counselling Opportunity for Ukrainian refugees!
Turn2Me is proud to announce a partnership with the
Community Foundation Ireland, as part of the "Ireland for Ukraine"
project. This collaboration enables them to offer up to six free one-to-one
counselling sessions and complimentary online support groups specifically
designed for Ukrainians living in Ireland. We understand that mental health
knows no boundaries, and our goal is to create a safe and supportive space for
individuals to connect, share, and heal.
Free Counselling Sessions: Ukrainian residents in Ireland can avail
themselves of up to six free one-to-one counselling sessions, providing them
with confidential and personalized support from qualified professionals.
Online Support Groups: We are hosting weekly online support groups exclusively
for Ukrainians. These sessions will take place every Wednesday at 7pm,
offering a platform to share experiences, exchange advice, and foster a sense
of community.
Registration Code: When registering for the services at Turn2me.ie,
participants can use the registration code "UKR" to access these
benefits without any cost.
Turn2Me firmly believe that this initiative will make a meaningful impact on the mental well-being of Ukrainians in Ireland. By providing a nurturing environment for sharing and healing, they hope to empower individuals to navigate life's challenges with resilience and strength.
Thursday 10 August 2023
Childhood trauma makes it difficult for us to learn how to manage our emotions
However there is a way to develop emotional regulation. Click on this video to learn more
Cortney Warren discusses The Psychology of Deception at this acclaimed Ted Talk
To learn more about what she has to say, click on the video below:
https://www.youtube.com/watch?v=YpEeSa6zBTE&t=606s
Tuesday 8 August 2023
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