Abuse can take many guises. Its not always physical or intense shouting. Sometimes its more subtle.

This Tedx Talk by Lizzy Glazer provides more insight https://www.youtube.com/watch?v=SWqi9whHeKM

Want to improve the quality of your sleep?

Why not attend this workshop to do just that!

Sleeping Well by Gateway Project on Scribd

For those of you interested in getting healthier and fitter as we move further into Spring

Please see the membership costs associated with the Swan Leisure Centre  

https://www.swanleisure.ie/membership

Arches Recovery Programme

ARCHES Recovery Week Programme 2022 by Gateway Project on Scribd

March Schedule by month

2022 Schedule Monthly by Gateway Project on Scribd

Changing a negative script into a positive one

Seneca once said "The happiest minds have the happiest thoughts". Here are some tips on how to be more positive

https://www.youtube.com/watch?v=WOaYixeuFdM 

Ever wanted to get into meditation?

Here is a guide for beginners

https://www.youtube.com/watch?v=YRBfv10-RIY

Feeling stuck? Here is a little video to help unpack the issue

Many of us feel ‘stuck’ - wishing we could escape a job or relationship, while being incapable of doing so. Coming unstuck involves examining unhelpful messages we internalised in childhood.

https://www.youtube.com/watch?v=ku9gabtzmX8 

National Information Sharing and Networking Event, April 23th 2022, Glen Royal Hotel, Maynooth.

Please see the details below for those attending

Programme - MHI National Event, April 2022 by Gateway Project on Scribd

Interested in improving your sleep?

Here is a free workshop to help you out taking place March 30th 2.30pm-4.30pm.

Sleep Workshop by Gateway Project on Scribd

Click the link below to learn more about the Hello, how are you? Campaign

Hello, How Are You? is a campaign about connection and engaging in open conversations about mental health. The campaign asks individuals, communities, workplaces, friends & family to say Hello and ask the question ‘How Are You?’ in a meaningful way. Asking this small question and having one conversation can make a real difference in someone’s life. Creating, maintaining and staying connected with others helps tackle loneliness, creates a sense of belonging and purpose and builds relationships.

You don’t need to be an expert to have a meaningful conversation. By using the HELLO Steps you can feel supported in asking the question. Let’s make saying Hello and asking How Are You? an everyday question that keeps us connected.

https://hellohowareyou.info/ 

Week 3 March 2022 Schedule

Weel 3 March Schedule 22 by Gateway Project on Scribd

Ever noticed yourself feeling tense and holding a lot in?

Well they say that the body keeps the score. Here is a little video to inform you. 

https://www.youtube.com/watch?v=QSCXyYuT2rE 

Getting excited for Paddy's Day and then anxious about being back in crowds?

 Here are some tips and tricks to help you out:

https://www.verywellmind.com/managing-panic-disorder-in-public-2584185

Connecting With Nature Workshop March 24th 2022

The monthly ‘Connecting with Nature’ workshop continues this March. The workshop is free of charge and places are limited to 12.

Connecting With Nature Workshop March 24th 2022 by Gateway Project on Scribd

March Schedule week 2!!!

07/03/22 - 11/03/22

Week 2 March by Gateway Project on Scribd

Happy International Women's Day!

Here is an article to celebrate women today!

https://www.irishexaminer.com/lifestyle/people/arid-40821549.html 

March Schedule week 1 2022

Welcome to Spring!

WEEK 1 March 22 by Gateway Project on Scribd

Blindboy dedicates a Podcast to coping with negative news cycles

How Blindboy manages his feelings of anxiety and depression when the news cycle gets him down. Tips on how he does this while still keeping informed and compassionate towards world events.

https://play.acast.com/s/blindboy/a-mental-health-plan-for-when-the-news-is-overwhelming