An insight into social anxiety at Christmas time

A Cosmopolitan article to illuminate social anxiety at Christmas 

https://www.yahoo.com/lifestyle/anxiety-grief-means-christmas-hardest-161800858.html?fr=sycsrp_catchall

Some tips and tricks on how to safe guard your mental health at Christmas

 Kindness tips

https://www.mentalhealth.org.uk/christmas/blog/festive-kindness-tips

Gateway December Schedule Week 4

WEEK 4 by Gateway Project on Scribd

Gateway Schedule

Week 3 December 13th-17th 2021

WEEK 3 by Gateway Project on Scribd

An interesting podcast about anxiety with Limerick's own BlindBoy

Professor Ian Robertson, a Neuroscientist and Professor of Psychology in Trinity College discusses anxiety

https://play.acast.com/s/blindboy/speakingaboutanxietywithapsychologyprofessor 

Depression - why it's so important to discuss it

 Former Waterford hurler Maurice Shanahan discusses his experiences with depression

https://www.irishtimes.com/sponsored/janssen/why-talking-about-depression-matters-1.4747818

December, Week 1, Gateway Timetable

WEEK 1 by Gateway Project on Scribd

Have you ever considered how self loathing can negatively impact your life?

Here is an animated short to help explain why its so important to like yourself.

https://www.youtube.com/watch?v=8_PQJNo2wME