Therapist Esther Perel discusses the importance of creating
routines, rituals and boundaries to deal with pandemic-related loss and
uncertainty -- both at home and at work -- and offers some practical tools and
techniques to help you regain your sense of self.
Tuesday, 22 February 2022
Esther Perel: The routines, rituals and boundaries we need in stressful times | TED TALK
Ever wanted to stop worrying and over thinking?
There’s a fundamental difference between planning and worrying. Planning is constructive and focuses on our own actions in a conceptual future, while worrying is trying to control the uncontrollable by repeating possible and even unrealistic scenarios over and over again. Our worries can even consist of fantasies that are totally out of touch with reality. Therefore, as opposed to planning, it’s destructive. Nevertheless, we keep worrying because, for some reason, we think that this is going to help us in one way or another. Unfortunately, worrying generally does more harm than good. This video lays out reasons to stop worrying.
5 Reasons to set healthy boundaries with toxic people
Do you currently struggle with setting boundaries in relationships, marriage, family or friendships? Part of healthy relationships is having personal boundaries. Whether that is boundaries with parents, boundaries in dating, or just boundaries in general, knowing how to set healthy boundaries will help your mental health, self-esteem, and overall relationship. Hope you find this video helpful.
A short video to discuss the relation between emotions and their physical manifestations
A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We need to listen to what our bodies are telling us - and care for them as diligently as we care for our thoughts.
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