Click the link below for the short animated video
Thursday, 27 October 2022
Tuesday, 25 October 2022
Anxiety getting in the way of your happiness, of your success?
This Podcast offers a useful guide on how to cope. Click the link to learn more. It is also available on Avast and Spotify.
https://headstuff.org/podcasts/podcast-review-owning-it-the-anxiety-podcast/
Wednesday, 19 October 2022
Tuesday, 18 October 2022
Thursday, 13 October 2022
Wednesday, 12 October 2022
Who is Mary Ellen Copeland? What does WRAP stand for? How can WRAP help me?
To learn more about it, click on the link below
Dr Nadine Burke in her TED Talk, discusses how childhood stress changes our neural systems and lasts a lifetime
To learn more about this, click on the link below!
Tuesday, 11 October 2022
Thursday, 6 October 2022
Wednesday, 5 October 2022
It is WORLD MENTAL HEALTH DAY next Monday (10.10.22)
As always Gateway will be doing something special in it's honour. This year we will be having our celebration onsite as part of our Monday Drop In Day.
Gaslighting...its harmful and malicious and because of its nature, it makes you question yourself.
To better understand gaslighting, watch this video
Wanted to be better in your present? The only way to begin doing that is to understand our pasts.
Our childhoods heavily influence how we have developed as adults. We are largely shaped by those early years. This animated video will help you understand how to liberate yourself from childhood trauma.
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