Mental health can often be made light of through Halloween costumes

Here is an article from verywellmind on the subject

https://www.verywellmind.com/halloween-and-mental-health-stigma-4107062

Short of ideas on how to celebrate Halloween?

 Please see this Irish website to give you ideas on how to best enjoy your weekend!

https://www.pucafestival.com/

Ever wondered what your dreams say about you?

 Here is a little video about some common dreams that can provide insight into your emotional wellbeing 

 https://www.youtube.com/watch?v=FvY7qX6niFo

In honour of Global Peer Support Day

 Here is an Annie Lennox song titled 'Don't Let It Bring You Down'

https://www.youtube.com/watch?v=vwKTZ5ErH8U

It is Global Peer Support Day!

See the link to learn more!

/https://www.peersupportworks.org/about/global-peer-supporters-celebration-day/

Ever wondered why we take criticism so much to heart?

 Here is a little animated video to give insight 

https://www.youtube.com/watch?v=Dv6zYbapE6E

World Mental Health Day Photos!

 A sample of attendees for our musical coffee event in Harold's Cross park!

Our modern lives can be hectic and overwhelming.

 Here are some tips on how to simplify your life in an effort to become more mentally well

https://www.youtube.com/watch?v=7lECIsRif10

An animated video on why knowing yourself is key to happiness

https://www.youtube.com/watch?v=4lTbWQ8zD3w 

Starting a new relationship?

Here are some tips and tricks on how to stay healthy in love

https://www.youtube.com/watch?v=UOn9HVQdOGc 

A reminder about World Mental Health Day!!!

Sunday 10th of October is WMHD! Gateway will be doing an event this Sunday between 2pm-4pm in Harold's Cross Park! Come one come all! 

https://worldmentalhealthday.com/about/ 

Expert advice on how to care for your mental health

 Here is some expert advice on how to care for your mental health

https://www.rte.ie/news/health/2021/1005/1250755-mental-health-behaviours-study/

October Schedule Week 2

Please see the schedule for next week!

Ever wondered what could be making you unhappy?

Here are some tips on how to improve your quality of life with simple changes in habit.

https://www.youtube.com/watch?v=P-0_GVVCzqE

First week in October Schedule

Next week's schedule