Anxiety – mindfulness and other exercises to help
At different times of our lives we can be nervous about something and although it feels hard it is manageable. At other times we can become overwhelmed with feelings of panic and anxiety. Join Patricia for a discussion of what is happening when we become anxious, learn how to spot the signs of anxiety and then practice some exercises to help reduce it.
To register your place go to www.suicideorsurvive.ie
