Hello folks,
A new month, a new list of great activities and
events in Gateway's centre of positivity. We've started the
month with a healthy dose of relaxation and meditation to recharge the
batteries. When you're raring to go you can get stuck into Arts and Crafts on
Thursdays; Members' mid week meet ups @ Cafe Moda, Rathmines on Wednesdays;
before finishing the month with a dose of wellbeing through the WRAP Cafe, some Indian Head Massage on Monday 24th and the Gateway pool competition on Thursday 27th at 1pm -
the winner gets the boost of some rousing applause, a fancy certificate for extra special pool playing talents along with a nice cuppa and a biscuit!
Hope you enjoy the fun activities and give the little things that support good mental health a go throughout the month :)
Best wishes
Gateway Project
The #littlethings is a new national HSE campaign to raise awareness how we can help
ourselves feel better and get through tough times. Here are a few wellbeing ideas from the campaign that have been shown to help:
- Keeping active
- Talking about your problems
- Doing things with others
- Eating healthily
- Staying in touch
- Drinking less alcohol
- Looking out for others
- Sleeping well
Are you on twitter?
What are the #littlethings that you do to help you feel better when you are experiencing a tough time? Share your little things on twitter to: @littlethingshub - See more at: www.yourmentalhealth.ie
What are the #littlethings that you do to help you feel better when you are experiencing a tough time? Share your little things on twitter to: @littlethingshub - See more at: www.yourmentalhealth.ie
