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Tuesday, 31 October 2023

Tuesday, 24 October 2023

HEADSUP are back!

 

The next 12 week programme begins on November 7th in Rowlagh Parochial Hall (opp. North Clondalkin library).  

This programme is open to adult male participants from across Tallaght and Clondalkin. 

It is first come, first serves do please bare this in mind. 







You may have seen these elephants about town. Gateway attended the launch in August.

 

The Elephant In The Room is a Mental Health Awareness Campaign created by Brent Pope. 

 Check out the photos! 



















Thursday, 19 October 2023

Paula Kilbride's last day 2023!

 





Tuesday, 17 October 2023

Black and White Thinking gets us nowhere.

Check out this short video which explains how to be less emotionally reactive and better manage your triggers

https://www.youtube.com/watch?v=j8ZsDUhc8xo 

Emotional regulation is an important way to manage emotions

Heidi Priebe explains in this video. To learn more, click on the video link below

https://www.youtube.com/watch?v=TplLHhDRqAQ 

Have you ever wondered if you were keeping the right company?

Sometimes we have people in our lives that act like friends but don't really have our backs at all. Click on the link below to watch this animated video to learn more. 

https://www.youtube.com/watch?v=0wblIKOGSXg