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Thursday, 30 March 2023

Active listening is a cornerstone of effective communication.

This Ted Talk illustrates the benefits of quality listening and how it can be a game changer!

https://www.youtube.com/watch?v=i3ku5nx4tMU 

Have you ever felt that you wanted to apologise but didn't know how?

This Ted Talk discusses the art of apology. Click to learn more.

https://www.youtube.com/watch?v=q-ApAdEOm5s 

Tuesday, 21 March 2023

Gateway Says Hello' Open Day Afternoon

Dear Community Partners & Gateway Members Please accept an invitation to visit the Gateway Mental Health Project and attend our 'Gateway Says Hello' open day afternoon on Thursday March 30th between 1-3pm. On the day there will be conversation, music, food and plenty of craic along the way. To Register either reply to this email or phone us on 085 752 1220 This event is part of Mental Health Irelands' Nationwide 'Hello, How Are You? Campaign which campaign aims to tackle the lack of connection or belonging that people experience by inspiring individuals to ask how others are feeling. This opens up a conversation to allow people to listen and encourage action by signposting to local supports and services.

Gateway Says Hello March 23 by Gateway Project on Scribd

Are you experiencing loss? Grieving is one of the hardest things to go through

Click on this animated video to gain some insight on how to cope

https://www.youtube.com/watch?v=gsYL4PC0hyk 

Dealing with Loneliness?

It is not easy. Click on this video to learn a little more 

https://www.youtube.com/watch?v=UFf1VtgzRno 

Happy International Anti-Racism Day!!!

Click on the link below to learn more about this event

https://www.unesco.org/en/days/racial-discrimination-elimination 




Wednesday, 15 March 2023

Want to find out what is happening to celebrate this year's Paddy's Day?

Click on the link to the official website to plan your weekend

https://stpatricksfestival.ie/ 

Tuesday, 14 March 2023

Wednesday, 8 March 2023

Boundaries and assertiveness. It's never as easy as we think.

This link below offers a detailed insight into how best to understand boundaries and assert yourself appropriately. 

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/#examples 

Thursday, 2 March 2023

In this whimsical podcast, Blindboy discusses the topic of assertiveness

In his latest podcast Blind Boy discusses why it is important to assert yourself

https://play.acast.com/s/blindboy/are-you-really-john-wayne