ARCHES Recovery College Programme by Gateway Project on Scribd
Tuesday, 30 August 2022
Friday, 26 August 2022
Thursday, 25 August 2022
Turn2me are offering 6 free counselling sessions to all Irish residents
Wednesday, 24 August 2022
Therapist Ester Perel discusses how to regulate stress through routines, rituals and boundaries
To learn more about it, click the link below
Andy Puddicombe (the co-founder of Headspace) provides insight into the benefits of Mindfulness in this Ted Talk
To learn more about mindfulness from an expert, click the link below
Tuesday, 23 August 2022
This episode of Clare McKenna's Alive and Kicking discusses financial wellbeing and sexual health.
To listen to these dual interviews, click the link below.
Mad In Ireland launched yesterday, Aug 22nd and joins the global affiliated site of Mad in Canada, Mad in the UK, Mad in Finland and Mad in Brazil.
The first link is that of the Irish website and the second link is Mad in Ireland's first/launching podcast. Click the links below to read and listen.
Thursday, 18 August 2022
Today's Poetry Inspiration on our Creative Thursdays!!!
What does it mean to you? Remember, interpretation is subjective. No right or wrong answers in creativity, only perspective.
The Tide Rises, the Tide Falls
By Henry Wadsworth Longfellow
The tide rises, the tide falls,
The twilight darkens, the curlew calls;
Along the sea-sands damp and brown
The traveller hastens toward the town,
And the tide rises, the tide falls.
Darkness settles on roofs and walls,
But the sea, the sea in the darkness calls;
The little waves, with their soft, white hands,
Efface the footprints in the sands,
And the tide rises, the tide falls.
The morning breaks; the steeds in their stalls
Stamp and neigh, as the hostler calls;
The day returns, but nevermore
Returns the traveller to the shore,
And the tide rises, the tide falls.
Ever thought about power - who has it and why and how to feel more powerful yourself?
Author and Leadership Researcher Ron Carucci gives great insight into how power functions and how to be more powerful yourself in this short Ted Talk.
Click the link below to view.
Learned helplessness is an unhelpful pattern of behaviour and we are healthier and happier when we overcome it.
This short video will illuminate the subject matter and help you feel less helpless.
Monday, 15 August 2022
Wednesday, 10 August 2022
Monday, 8 August 2022
Looking to unwind and relax?
This calming music, paired with its beautiful nature scenes, are the perfect accompaniment to your wind down whether that be meditation, yoga, reading, journaling, cooking, a bath or just sitting on the couch and looking out the window. This video could also be used as a sleeping aid.
Thursday, 4 August 2022
Wednesday, 3 August 2022
Feel like making a change?
This little short video will help put the power in your hands to help you make the small changes needed to best achieve your goals.