They discuss managing mental health within the world of sport. Tools learned can be applied to other areas of life.
https://play.acast.com/s/blindboy/sports-psychology-with-keith-earls-and-dr-declan-aherne
Unit 1, 2 Parker Hill, Rathmines, Dublin 6. Phone: 085 7521220 / 01 4977005 Email: info@gatewaymha.com
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Thursday, 26 May 2022
Friday, 20 May 2022
Journaling can really clarify thoughts, help us come to self realisations, chronical life events and reduce anxiety, stress and other conjected emotions.
This article articulates why journaling matters and is a worthy part of your day
Have you been feeling stressed out?
This animated short offers some coping mechanisms to help you along
They say that napping is a great healthy habit to get into.
This Ted - Ed video offers insight into how long we should nap for and why
Its important to be selective in who we trust and confide in and want an honest, truthful opinion from.
This short animated video will help explain
Tuesday, 17 May 2022
We all need confidence to feel empowered and to know our value and to believe in ourselves, but it isn't always easy.
This animated Ted video outlines the importance of confidence, why it matters and how to improve it.
Friday, 13 May 2022
Boundaries and why they matter most when around toxic people
Boundaries are needed. They establish certain ground rules. They enable comfort, personal growth and respect. They are especially important to maintain around toxic people. This short video will help you get to grips with the importance of boundaries.
Thinking about disclosing personal information? Have a look at this animated video before you do
It is important to share, but it is equally important to be mindful of who you share with. Sometimes we should keep certain matters private, less advertised, to best safeguard our own wellbeing.
Friday, 6 May 2022
Criticism can be hard to take, especially for those that have had a difficult childhood
This short video clip helps explain the impact of our childhoods on criticism
BlindBoy discusses his recent diagnoses of Autism
https://open.spotify.com/episode/6Y5vZ3e1120jMdGNWUqp8v?si=31Cog5s3Tb-XWzKUo1u_Ig