Being grateful can help us feel more positive

 Here are some tips on feeling grateful!

https://www.youtube.com/watch?v=kJZPD6jaA5c&t=11s

This week's timetable!

Gateway timetable Monday 29th of November - Friday 3rd December 2021

Last Week of November 2021 by Gateway Project on Scribd

Feeling anxious about spending money in light of Black Friday?

 Here are some tips on how to manage the anxiety of spending

https://www.experian.com/blogs/ask-experian/why-do-i-get-anxiety-when-i-spend-money/

Trouble sleeping?

 Here is some calming meditation to help you relax

Relaxing Music - Calm Piano Sleep Music. - YouTube

November week 4 schedule 2021

WEEK 4 November 2021 by Gateway Project on Scribd

Thinking about getting healthier?

 Here are 20 tips on how to do just that.

://www.who.int/philippines/news/feature-stories/detail/20-health-tips-for-2020

Week 3 November Schedule 2021

Please see this week's schedule below:

WEEK 3 November 2021 by Gateway Project on Scribd

Feeling anxious about the rising numbers of Covid-19?

 Here are some tips and tricks on how to manage your stress and anxiety

https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html

Depression does not discriminate

 Here are some celebrities that struggle/have struggled with their mental health

https://www.webmd.com/depression/ss/slideshow-depression-celebs

Are the shorter days impacting on your mood?

Our Mental Health can take a toll in winter. Here are some useful tips on how to remain well in the darker months.

https://www.alustforlife.com/tools/mental-health/how-to-protect-your-mental-health-at-winter

Week 2, November Schedule 2021

Another great week ahead!

WEEK 2 November Schedule by Gateway Project on Scribd

Finding life a bit tough?

Feeling grateful for what you have instead of what you don't, might help get you feeling more positive 

https://www.youtube.com/watch?v=kJZPD6jaA5c 

Struggling with depression?

Here is a small animated video about how to cope with it.

https://www.youtube.com/watch?v=8Su5VtKeXU8

Week 1 November Schedule 2021!

Week 1 November Schedule 2021 by Gateway Project on Scribd

Human Rights & Mental Health Training Invitation (Deadline to register Tuesday November 5th)

Community Development Mental Health Network Disability Equality Training and Training on UN Convention on t... by Gateway Project on Scribd